Introduction Of Green Apple Oatmeal What’s It Good For Benefits For Your Health Weight Loss Diabetes And More
Green Apple Oatmeal What’s It Good For Benefits For Your Health Weight Loss Diabetes And More. The first benefit of oatmeal with apple green a fabulous breakfast because it is incredibly filling oatmeal has a protein that is famous in the world of natural medicine the famous or the famous beta-glucan is a protein that curiously has the characteristic of making it possible to stick to things if you have had oatmeal for example in the hand of a spoon have seen how it can be glued and formed like a glue that is the beta-glucan and beta-glucan enters our digestive system ignites all the garbage that we may have to carry is a fabulous fiber for being able to help digest.
Do not forget the beta-glucan effect satiating
But at the same time has a satiating effect that mass that forms beta-glucan takes away our hunger and keeps us satiated during a whole morning some people do not need anything other than cup oatmeal and that is enough so do not forget beta-glucan effect satiating here I have an interesting question that they just asked me, let’s go We are going to reveal it, here we are going to answer Maria Sanchez Question, doctor, can you make me gain weight, dear Maria, curiously? is a very good question because oatmeal let’s say the opposite or in contrast to wheat is much more healthy because wheat can block our thyroid and make with. Read More Green Apple Oatmeal What’s It Good For Benefits For Your Health Weight Loss Diabetes And More.
What we do and we can gain weight but it does it precisely because it blocks our metabolism now if I stopped consuming wheat stopped consuming bread for the morning and went on to consume oats always in a very balanced and without exaggeration I will avoid blocking the metabolism as in the wheat and I am going to make my body have the satiating effect allow eating and make digestion healthy or at the same time is going to help me lose weight is not going to make me gain weight so very interesting in addition to satiating effect prevents us from gaining weight for a metabolic blockage that we may have with our thyroid, here.
Find that it is oatmeal is more difficult to cook
I have another question interesting he just asked me a second question Jessica male asks me if the common chain better or the integral dear Jessica always the integral will be better If you buy common oats, you will find that the best made is oatmeal. they will find that it is oatmeal is more difficult to cook because it is not pre-cooked if you buy it is oatmeal that comes already packed that comes Quaker What do I know with other brands they will find that that already pre-cooked oatmeal is fast to be produced so very important secondary benefit of oatmeal with green apple reduces sugar, the doctor will measure but how is he going to decrease sugar.
If oatmeal is a carbohydrate and green apple has sugar if it has but there is a problem there is an interesting thing and it is that the oatmeal with the beta-glucan it has prevents the absorption of sugar from being made quickly and the green apple when it is prepared with oats makes the effect of the acid of the green apple decreases the sugar therefore in the long term what you are going to do is keep my sugar stable or help me to reduce my sugar, do not think that you are going to take the green apple with oatmeal and sugar is not directly working for you, but they are going to change their diet to consume this drink and you are going to get the sugar in the long term decrease.
Who have that same problem that is true turns
That is the very important point third question that I just did here, we are going to answer that question, Ana ordóñez tells me Ask doctor, the product oatmeal causes heartburn, I don’t know why my dear ana and all of you who have that same problem that is true turns out to be that oats for some individuals not for all-cause heartburn cause reflux causes digestive problems the same as wheat that can happen and they will wonder bonnie how I can know if it causes me or not and the easiest way to be able to discover that is by consuming oats if you consume oats all The days are going to realize that it starts to look like heartburn from time to time when and can they decrease or remove.
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The oats completely and if the grotto and the ebb disappear then obviously that was the cause very good Annotation dear does not happen with many people and is something that all of us we must know the third benefit of oats with green apple improves our digestion because it has fiber the fiber that the oats have the apple green will make our digestion our constipation ceases to exist it will even lower cholesterol because it works in the liver that I have another question is this that they just asked me, he tells me here Dina Soto asks me to doctor a question why the apple makes me sick When how my stomach burns I’ll be allergic dear Dina if your heart burns stomach.
Benefit incredibly healthy for the liver and lowers cholesterol
You probably have gastritis or an ulcer should normally not hurt if you have any products if you have something you do not have a health problem so very important If you have this problem, make yourself see suddenly it is gastritis or ulcers and it is not the green apple as you have as idea number 4 fourth benefit incredibly healthy for the liver and lowers cholesterol because the green apple reaches the liver helps the vein even you can metabolize fats adhere to fats by the beta-glucan it has decreased the absorption of sugar decrease the absorption of cholesterol and the green apple still helps the liver so it does three things some time to help the liver decreased are cholesterol sugar and the same green apple helps.
The liver to have its metabolism and improve your health so if you want a food that improves your liver a health and life-enhancing smoothie green apple with oatmeal very important here I have another question since they just did let’s answer that question, Susana velázquez tells me, doctor, mix oatmeal with banana will be the same no it will not be very sweet very well it is a healthy very good question the banana is not even close to how healthy green apple is it is something else completely different.
Eat a banana with oatmeal
Just today I made an article about the banana and the banana if you want to see the benefits changes is different each fruit has its benefits each fruit has its usefulness in natural medicine and I would not suggest that you eat a banana with oatmeal because the banana is very sweet and the banana is opposite to that with the green apple does not decrease the sugar but rather it raises it so be careful with the apple rather with the banana and the oatmeal together which is already too sweet in many people they will not even be able to tolerate how it is prepared how it is made very simple they will you will need in this case you will need an extractor on one side and blenders for another curiously.
First, you have to prepare the apple juice green how is it done is placed the apple has extracted the extract all that is juice They are going to add it to the blender to place the oats and blend and make half a glass or a whole glass of that mixture now some people do it in a different way some people put water in the blender directly with apple and then put the oats in any way you can do I suggest that it be the first way because oats have a lot of beta-glucan and if you add the fiber of the green apple.