Introduction Of You Don’t Sleep For This Causes And Solutions For Insomnia Or Lack Of Sleep
You Don’t Sleep For This Causes And Solutions For Insomnia Or Lack Of Sleep. I suggest you do your best to take something specifically for your nerves something for example like the neuro matrix define the neuro matt leave your fabulous supplement I have had patients who could not sleep that They were in pain that they did not understand that no one gave them a solution. doctors went on pilgrimages to hospitals and no one said they had a problem everything was supposedly fine they told him they had blood as a 15-year-old a heart like a 20-year-old and it turns out that what they had that couldn’t be detected by analysis blood is the nerve problem.
An improve so neuro matrix define meta glucose of end
So focus on your nerves relax reassure yourself of that stress that takes a supplement that can help you for that without a supplement it is practically impossible because we need an adequate dose a strong dose so that the nerves can be modified and can improve so neuro matrix define meta glucose of end and the meta fire the fire of those three use them to be able to win any insomnia problems and to be able to make sure that the problem you have to can’t solve it, finally find a solution here I have Another interesting question that they asked me a while ago, Estefanía tells me here Tehran asks me, doctor, I try to go to bed early to watch television until.
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I get a little sleepy and it never comes to me dear Estefanía this happens to her to a lot of people there are people who turn on the television and thinks that because he is watching television he has to wait for him to sleep and then turn off the serious error television the cell phone the tablet any computer has a blue light that these devices emit enters in our eye and reaches our brain and tells the pineal gland which is the gland that produces melatonin tells you that it is still daylight and that it does not produce melatonin and does not produce sleep because obviously, it is the time to work is the time to be active so if you are watching television is watching cell phone is watching the tablet will never have I never dream because your pineal gland and brain are not understanding.
That it is time to sleep turn off the television turn off the devices that are perhaps in the hallway of your house that inhibit with blue light and that perhaps you are not even seeing them but the light reaches your eyes it reaches the eyelids do not use any type of electronic is more than I use to sleep I use 5 htp I use melatonin but I use a sock or something long that I can use to strain, put it on top of the eyes because I prevent any kind of light that is in my room that is outside through the window that is in the city and that indirectly it can reach my eyes I know completely I end up with the blue light covered my eyes with a stocking or whatever it turns out that I sleep much better and it is proven I have verified it because there are times that I can’t see and I can’t sleep because of that same blue light.
The blue light does not do what I just named ok here
So I used something that can help you turn off your television turn off your cell phone turn off your tablet turn off your computer and use whatever blocks you completely the blue light does not do what I just named ok here I have another question that It makes me emerald Bermejo ask me, doctor, I have taken up to 5 milligrams of melatonin but I feel that rather it takes away my sleep doctor what can I do dear Esmeralda serious mistake of people who think that taking melatonin strong will it take effect when I say that you have to take melatonin to rest you have to take into account that you should. Read More You Don’t Sleep For This Causes And Solutions For Insomnia Or Lack Of Sleep.
Start with a small dose should start a milligram with 1.5 milligrams some people come to the pharmacy and go and go buy the 10-milligram melatonin or the 5-milligram melatonin the body is not going to accept it because you are giving more than what the body needs and causes a contraindication to result in the body with a lot of melatonin cannot sleep cannot rest cannot enter the I dream and there are thousands of people who say oh that does not work melatonin, no It works, I ask you what type of melatonin do you buy, can you show and during the live consultation brings me in the clear 10-milligram bottle it is not going to work because melatonin has to be started with a small dose and even better if it is sublingual because.
The stomach it has to go through the liver destroys half
If you take melatonin it has to go through the stomach it has to go through the liver destroys half or three-quarters of what was taken and it is very little what effect termination on the other hand if melatonin is taken sublingual reaches the tongue enters the bloodstream directly without being digested bypassing the liver bypassing the stomach without passing through the intestine without destroying itself and it has an effect as it has to be so very important here I have another question, interestingly, the doctor will be more Adolfo 3 that there is some food that we can avoid to fall asleep during the night if dear Adolfo there everything. Comment That You Don’t Sleep For This Causes And Solutions For Insomnia Or Lack Of Sleep.
That has uric acid everything that has red meat everything that is chorizo anything that is canned packaged food or lots of sugar and bread avoid it at night all that will give you energy will alter your cycle their people who, for example, also take a thyroid supplement at night serious mistake because they are taking iodine is increasing the functioning of the body by raising thyroid function and you end up not resting not at all so avoid bread avoid red meat avoid acidic foods uric sodas.